office stretching routine

Six Everyday Habits That Can Help Prevent — And Sometimes Reverse — Chronic Disease — Photo by Bich Tran on Pexels

5 Breaks Lock Chronic Disease Management

Integrating five brief stretch breaks into the workday can lock chronic disease management by lowering key risk factors and keeping the body moving. Did you know that standing up and stretching every hour can cut your heart attack risk by up to 20%? A 2024 Workforce Health Report found that