sleep hygiene - Chronic Path

Six Everyday Habits That Can Help Prevent — And Sometimes Reverse — Chronic Disease — Photo by Moe Magners on Pexels

sleep hygiene

Seven Habits Cut Chronic Disease Management by 30%

Seven Habits Cut Chronic Disease Management by 30% In 2022 the United States spent 17.8% of its GDP on health care, far above the 11.5% average of other high-income nations. Practicing seven targeted sleep hygiene and lifestyle habits can cut chronic disease management needs by roughly a third.